Teeth Stains

Teeth Stains

Teeth Stains

Picture this: You're getting ready for a big event, you've picked out your outfit, and your hair is styled to perfection, but when you flash a smile in the mirror, you notice your teeth aren't as sparkling as you'd like. Teeth stains, the uninvited party guests that we'd rather not deal with.

Don't fret, though. This article is your guide to understanding teeth stains - what causes them, how to prevent them, and how to send them packing when they do show up. So, whether you're a fan of dark chocolate, a daily coffee drinker, or just someone who wants to keep their smile looking its best, this article is for you.

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What Are Teeth Stains?

Teeth stains are discolorations that appear on the surface of your teeth. They can vary in color, from yellow to brown, and are influenced by factors such as diet, lifestyle habits, and dental hygiene. Certain medications, dental materials, and diseases can also contribute to teeth staining.


What are Teeth Stains?

What Causes Teeth Stains?

Several factors contribute to teeth stains, including what we eat and drink, our lifestyle habits, and certain medical conditions. Let's delve into the most common culprits:


Some foods and drinks are notorious for staining teeth. Coffee, tea, and red wine, along with foods like berries, soy sauce, and balsamic vinegar, contain pigments that can latch onto your teeth's enamel, causing discoloration.

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Tobacco Usage 

Tobacco use, whether smoking or chewing, can lead to teeth stains. Nicotine and tar from tobacco can leave dark brown or yellowish stains on your teeth that can be hard to remove.

Poor Dental Hygiene

Poor dental hygiene can lead to plaque and tartar buildup on your teeth, resulting in staining. Plaque is a sticky film of bacteria that forms on your teeth, while tartar is hardened plaque that can only be removed by a dentist. 

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Certain diseases can cause teeth stains. Conditions like fluorosis, amelogenesis imperfecta, and dentinogenesis imperfecta can cause intrinsic stains, which are deep, usually permanent stains within the enamel. Other diseases, like diabetes and kidney and liver diseases, can cause extrinsic stains, which are surface stains that can be removed.


Some medications, like tetracycline and doxycycline, can cause teeth staining. These antibiotics are often prescribed for bacterial infections, but they can also discolor the enamel. This type of staining is usually yellow, gray, or brown and is more noticeable in children whose teeth are still developing. If you're prescribed these antibiotics, discuss potential tooth discoloration with your doctor. Certain antihistamines and antipsychotics can also cause teeth staining.

Dental Materials

Dental materials can cause discoloration of teeth over time. Silver amalgam fillings, for example, might cause surrounding teeth to appear gray or black as the metal leaches into the tooth enamel.


As we age, our teeth can become more susceptible to stains due to changes in the enamel. The enamel, the outermost layer of the tooth, begins to thin as we age, making it easier for substances to penetrate and cause discoloration. 

What Are The Types Of Teeth Stains?

There are three types of teeth stains: extrinsic teeth stains, intrinsic teeth stains, and age-related teeth stains.

Intrinsic Stains 

Intrinsic stains occur within the tooth itself. They're typically caused by trauma, aging, or certain medications. These stains, usually yellow, brown, or gray, may be challenging to remove.

Extrinsic Stains 

Extrinsic stains are the most common type of tooth discoloration, caused by external factors. These stains appear on the surface of the teeth and can be removed with proper dental hygiene.

Age-Related Stains 

Age-related teeth stains result from the natural aging process and the accumulation of plaque and tartar on the teeth. As we age, our teeth's enamel becomes thinner, revealing the dentin layer beneath, which gives the teeth a yellowish hue. Additionally, enamel may become pitted or chipped, contributing to discoloration. 

How To Remove Teeth Stains?

Let's explore some effective strategies to remove teeth stains and restore your pearly whites to their natural brilliance.

Good Oral Hygiene 

Maintaining good oral hygiene is a fundamental step in preventing and removing teeth stains. Regular brushing, flossing, and dental check-ups can keep your teeth looking their best and help maintain a healthy smile.

Whitening Toothpaste

Whitening toothpaste, specifically formulated to help remove surface stains, is a great choice for maintaining a bright smile. It contains mild abrasives and active ingredients that help break down and remove stains.

Professional Dental Cleaning 

A professional dental cleaning is a safe and effective way to remove teeth stains. A dental hygienist uses special instruments to remove plaque, tartar, and surface stains, leaving your teeth brighter and smoother. Regular professional cleanings, recommended every six months, can keep your teeth healthy and free of stains.

Over-The-Counter Whitening Products 

Over-the-counter whitening products, available in various forms like gels, strips, lights, powders, and pens, offer a convenient option for removing teeth stains at home. These products typically contain hydrogen peroxide, an active ingredient that helps lighten the color of the teeth.

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Professional Teeth Whitening 

Professional teeth whitening is a cosmetic dental procedure that uses a special bleaching gel to break up the stains on the surface of the teeth. It can be done in-office or at home, typically completed in one to two visits, and can result in teeth up to 8 shades lighter.

Home Remedies 

Looking for cost-effective ways to remove teeth stains? Home remedies can be your ticket to a brighter smile. Here are some easy-to-use options:

  • Baking Soda: Baking soda, a mild abrasive, can scrub away surface stains. Create a paste by mixing a teaspoon of baking soda with a few drops of water. Brush this onto your teeth for two minutes, rinse, and repeat two to three times a week.
  • Hydrogen Peroxide: This common household product can help whiten teeth. Mix equal parts hydrogen peroxide and water, apply to your teeth with a cotton swab or toothbrush, let it sit for a few minutes, then rinse. Use this method two to three times a week
  • Apple Cider Vinegar: This natural astringent can help remove surface stains. Mix equal parts apple cider vinegar and water, apply to your teeth, let it sit for a few minutes, then rinse. Use this method two to three times a week.
  • Lemon Juice: Known as a natural bleaching agent, lemon juice can help remove surface stains. Mix a teaspoon of lemon juice with a few drops of water, apply to your teeth, let it sit for a few minutes, then rinse. Use this method two to three times a week.
  • Strawberry Paste: Strawberries, a natural source of malic acid, can help remove surface stains. Mash a few strawberries, mix with a teaspoon of baking soda, apply to your teeth, brush for two minutes, then rinse. Use this method two to three times a week.

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Avoiding Stain-Causing Substances 

Avoiding certain substances that can stain your teeth is also important. These include acidic and sugary foods and drinks, coffee, tea, red wine, and dark-colored fruits and juices. Tobacco usage and certain medications, like tetracycline and other antibiotics, can also cause staining.

What Over-The-Counter Products Can Be Used To Remove Teeth Stains? 

Let's take a look at some of the most effective options that can help you achieve a whiter, more radiant smile right from the comfort of your home.

Teeth Whitening Gels 

Whitening gels are a popular choice for tackling extrinsic stains. These gels, applied with a brush or swab, contain hydrogen peroxide or carbamide peroxide, which break down discoloration-causing molecules. They're affordable, easy to use, and can keep your smile bright for several months. Just remember to follow the product instructions to maximize results and minimize side effects.

Teeth Whitening Strips

Whitening strips are flexible plastic strips coated with a peroxide-based gel. They stick to your teeth and work their magic to brighten your smile. The peroxide in the gel lifts away stains, with results visible within a few days and lasting about four months. 

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LED Accelerator Whitening Light 

This teeth whitening system uses light and gel to remove both superficial and deep stains, while also reducing sensitivity. The LED light activates the whitening gel, lifting discoloration from your teeth. It's a quick, painless procedure that can be done in a dentist's office, with long-lasting results that restore your teeth's natural beauty.

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Whitening Powders 

Whitening powders are an affordable home solution that uses a mild abrasive to remove surface stains. You mix the powder with water to create a paste, which you then brush onto your teeth. While not as effective as professional treatments, they can help remove surface stains. However, they won't work on intrinsic stains caused by medications or aging.

Whitening Pens

Whitening pens are a handy, affordable option for removing teeth stains. They contain bleaching agents that break down stains on the tooth surface. To use, apply the gel directly to your teeth and let it sit for a few minutes. While generally safe, follow the directions carefully to avoid tooth sensitivity or irritation.

If you’re always on the go, Zimba's Premium Teeth Whitening Pen is your perfect companion. This easy-to-use pen contains powerful bleaching agents that work to break down stains on the surface of your teeth. It's convenient, affordable, and a great way to maintain your dazzling smile!

Are Teeth Stains Preventable? 

While you can't completely prevent teeth stains, good oral hygiene, a mindful diet, and regular dental cleanings can reduce their likelihood. However, factors like aging, certain medications, and genetics can cause stains that are harder to prevent. Even so, adopting good oral hygiene practices and making conscious dietary and lifestyle choices can significantly reduce the risk of teeth stains and help maintain a brighter smile.

To bolster your preventive measures against teeth stains, consider adding Zimba's Teeth Whitening Strips to your oral care routine. They're designed to tackle stubborn stains, helping you maintain a whiter smile.

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What vitamin deficiency causes teeth discoloration? 

Vitamin deficiencies may cause discolored teeth, most commonly due to a lack of vitamin B12, calcium, or phosphorus. Vitamin B12 deficiency can cause teeth to become yellow, gray, or brown. Calcium and phosphorus deficiencies can lead to discoloration of the teeth, as well as enamel erosion.

When should I contact a dentist to remove teeth stains? 

It is important to contact a dentist if you notice any discoloration or staining of your teeth. Professional teeth whitening services are available to remove deep-set stains and discoloration that may not be removed with over-the-counter products or home remedies.

Does baking soda whiten teeth?

Baking soda can be used as a natural teeth whitener. It has mild abrasive properties which can help to remove surface stains, and it also helps to neutralize acids in the mouth that can cause discoloration.

Do teeth stains spread? 

Teeth stains are not contagious and do not spread from person to person. However, certain foods and drinks can cause staining of the teeth, so it is important to be aware of what you are consuming and to practice good oral hygiene habits to prevent staining.

How do dentists remove deep stains?

Dentists use a variety of methods to remove deep-set stains, such as professional whitening treatments, bleaching, and laser whitening. Professional whitening treatments use a special gel that is applied to the teeth and then activated with a special light. Bleaching involves the use of a bleaching agent that is applied directly to the teeth to lighten the stains. Laser whitening is a more advanced technique that uses a laser to break down the molecules in the enamel and remove deep-set stains.